Disponibilidad: Usually ships in 1-2 business days
Dewey Decimal Number: 613
EAN: 9788496929524
ISBN: 8496929523
Etiqueta: El Andén
Fabricante: El Andén
Cantidad de Medios: 1
Número de Páginas: 192
Fecha de Publicación: 2008-03
Editor: El Andén
Estudio: El Andén
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Revisión Editorial:
Product Description:
El franco enfoque de este libro es el adecuado para aquellos que han intentado perder peso y mantenerse, y no lo han conseguido. Rory Freedman y Kim Barnouin enseñan a comer de otro modo, sin deshacerse de los alimentos que siempre nos han gustado a todos. Ofrecen más de 75 recetas para desayuno, almuerzo y cena, y para picotear. Se trata de romper la negación mental acerca de los malos hábitos alimenticios que hemos seguido por años, y la elección de alimentos más sanos y una vida plenamente disfrutable. / The frank, ""get real"" approach of this diet book may be just right for those who have tried and tried without success to lose weight and keep it off. As the title indicates, the language is salty as Rory Freedman and Kim Barnouin tell readers just what they must get rid of in their everyday eating: sugar first, followed by meat and dairy. Freedman and Barnouin recommend a vegan lifestyle, and tell why, and then offer more than 75 recipes for breakfast, lunch, dinner, and snacking. They help readers break through the mental denial about bad food habits, and offer responsible and fun food choices without denying cravings and appetite.
Evaluación Promedio: 
Evaluación:
- Explotation at it's bestWow, so now previous modeling or modeling agent experience is all I need to be an expert on nutrition and weight loss?! Whoo hoo! Guess I wasted all my time studying human biochemistry & physiology, anthropology, comparative anatomy, botany, psychology & nutrition. Just be 'Kool', swear ALOT and be skinny. Well, if this "speaks" to you - then ya get what you pay for. See ya down the road - w/ cancer, diabetes, anorexia, osteoporosis, osteopenia, Chrone's, leaky gut, rickets, cataracts, Lupus, osteo or rheumatoid arthritis and cardiovascular disease. And, maybe, you'll even be skinny. I GUARANTEE you will be bitchy. Caveat - don't mistake "entertainment" for the real thing. "There's a sucker born every minute". Adtkins is ALOT closer to the truth than this trick. (This is from a fit, thin, 50+yo physiologist on a high nutrient dense diet who's been around the vegan game & knows how insane it is.) Now- local foods, organic, humane animal farming, non-GMO - these are well worth your ... Leer Más
Evaluación:
- A book that finally change the way I eat and feel healthy and fulfilled with the new way of eatingDisclaimer: Please excuse my spelling, I moved to the States when I was 27 from Asia so please bare with my spelling.
This is the best "diet book" I ever read. The tough love style of depicting the stomach turning facts of the how the whole meat industry work, the references they quote in everything they wrote is very informative. I suspect some of the one start reviews are written by people who have direct interest or connection with the meat industry (I noticed a lot of the people who gave one star to this book this is the only review they gave in their profile. Makes me wonder did they just create a username to give a review to this one book??? Hey, the meat industry is a multi-billions dollars industry, I'm sure they want to fight back because this book is detrimental to their business) The food industry are very powerful and have lobbyist just as wall street, pharmaceutical companies and tobacco companies. The book as powerful and knowledgeable as Skinny Bitch is a ... Leer Más
Evaluación:
- Love this book. Want/need MoreI love SKINNY BITCH. Also like very much SKINNY BITCH IN THE KITCH. But I REALLY can't wait for the new Skinny Bitch cookbook -- http://www.amazon.com/Skinny-Bitch-Ultimate-Everyday-Delicious/dp/0762439378/ref=sr_1_7?s=books&ie=UTF8&qid=1282133958&sr=1-7
Cannot wait! Need more recipes!
Evaluación:
- Mixed EmotionsWhile I do agree with most of the things mentioned in this book. I don't know that it was totally necessary that the writers take the "in your face" approach. I can see why others believe that this is not a good dieting book, and it was misleading since it mentions nowhere that the diet, in order to be a "Skinny Bitch", is to become vegan. I have given it some thought over the years, and if anything this book has made me strongly consider it, but not because of the health aspect. I was literally crying, reading the "You are what you eat" chapter, where they talk about what goes on in the slaughter houses. I think most of us know what occurs in those places, but we don't want to think about it. Rather, we'd prefer to just enjoy our meat and dairy, without considering what happened to the animals who provided it.
So, I am really on the fence on this read. I did think the profanity was offensive. Additionally, many statements, and how they were addressed to the reader were just ... Leer Más
Evaluación:
- Terrible bookThis is the worse $12 I have EVER spent! As a marathon runner, extreme healthy eater, personal trainer and someone with a background in healthcare, I was anxious to see what this book had to offer. I forced myself to read to page 64 (thinking it might get better) and eventually had to quit reading. I will not read anymore of this disgusting book and will most likely donate it to a library. The information is completly bogus!! After reading only 3 chapters, I discovered that coffee, milk, protein, and all meat is bad for me.....seriously?? I was shocked at the completly untrue information in this book. I think I will continue to follow my own knowledgable eating habits and stay far, far away from what these women have written.
